Wednesday, July 20, 2011

lagi pasal senaman neh..

Huhu..berat ku da naik...aku tgk cm da lebar ku tetap merajinkan diri utk senam so dat berat yg da naik nih maintain or trun or takkan naik lg are some advantages n benefits of senaman to share with u olz!!! chill!! :D

How does exercising work to benefit your body?

  • Decreasing levels of stress
  • Counteracting the symptoms of depression and anxiety
  • Increasing energy levels
  • Helping you get to sleep at night - combatting insomnia
  • Aiding healthy digestion
  • Improving posture
  • Improving balance
  • Strengthening muscles
  • Increasing bone density
  • Releasing endorphins which improve confidence and inspire a more positive outlook on life
  • Improving endurance, making it take longer before you feel fatigued
  • Improving circulation
  • Strengthening heart and lungs
  • Lowering blood pressure
  • Improving mood
  • Strengthening the immune system
  • Reducing the risk of many diseases and disorders

And, of course:

  • Weight loss

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  1. gigih arr wehhh....aku da gemukz nih..ko hape tawu...da tlampo bahagia la kononnye...erk!!!