http://www.youtube.com/watch?v=oVV3uifUwaM&feature=channel
Im really into Zuzana Body Rock wt mase niyh...She taught me a lot on home workout n not necessarily we go to the gym to workout.....n yet u can even use your own body sebagai pemberat....so interesting....aku siap bli Interval timer...just the same yg she possessed tu...aku sgt la cam adore org yg ber motivasi tinggi dalam senaman.....
Body Rock With Zuzana JugaK tlg aku how to eat right.....mOst of da people especially kt Malaysia dun even noe how to eat in a rite way...dorang main blasah Jek makan Pape sahaje tanpe memikirkan Consequences mase depan.....adekah they Will Suffer from Hypertension, Diabetic n pape saje jenis penyakit yg diaakibatkan daripada cara makan yg salah.....
Well..on how to eat in a good way.....my sis....Azlia read a lot bout this ....n she also practicing the same way of eating habit....i'm very pleased to urge everybody, every man n every gurl to start on workout...it'll really heLp u to stay healthy n happy all day long.....
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