Yg Nih KEttlEBeLL pulak dah...yg nih same jek function cam dumbbell tp macam lagik best kalau hold diz kettlebell sebab dia ade pemegang...kettlebell nih if i'm not mistaken adelah dari Russia...wic is really good for ur upper arms n kekuatan tangan...no pain no gain..aku possess yg 10kg jek wic aku bought it from Fitness Concept KLCC..bestla gak....aku mang idamkan utk jadik kuat pown..hehehe...push as hard as you can to gain more...
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