ThanK U AbG JPJ !!

Arini macam nk balik IpoH..Uhuk2..Semalam aku da dapaT Driving License...ohoh!!!hooray yeay yeay!!sonok Gilew beb cam dapat Suami aku rase arh!!! (Padehal aku takla reti sgt drive..)hahhahaa..aku macam tak caye aku de lesen mandu sebab aku cam da givap la mase tahun 2008 tu pas ade akk JPJ nih halau aku coz cam dengki ngan aku nye dress-up stylo ala2 beyonce knowles( ohoho..mmg akunye idol tuh..)...n even last test JPJ pun aku kene sound ngan sorg bro JPJ nih (ensem lagik menggugat puase ku pade hari itu..)dia sound.. "haish!!ni dah brape kali awak wat bukit..?awk tau tak dah kol brape nih..?lambat tol nk wt parking pown...stylo pun stylo gak tapi jgnle lambat lmbt sgt nk naik bukit...nti kang sampai berbuke awak kene duk cni test lagik...!!Cepat2 g setel parking plak..!!"aku tidak mempedulikan pemerlian bro JPJ tu memandangkana rupa parasnye amatlah memberikan aku degupan jantung yang tidak berbelah-bagi...dan tatkala aku setel wat bukit aku terus g test side parking...aku pown anto la test card kt next abg JPJ...walawehh...yg tu lagik ensem!!!lam ati aku berkate2 kecil-kecilan,alamak mampoz la aku takleh konsentrasiness untuk buat side parking neh!!!tapi aku gagahkan jua....masa aku da kt lam petak parking tu ...akunye gabra (akibat dapat kete burok..+dapat tester ensem..)aku tersilap cikit..tp dengan penuh konfidentilitinisasi aku angkat tangan pas setel parking kete dgn harapan abg JPJ ensem tu suro aku gerak trus g test tiga penjuru lak.aku pon pusing kepale tgk kt dia..tibe2 dia wat sign suro aku belok ckit lagi coz side mirror kanan terkuar dari garisan putih...alamak!!!lagik ah aku gabra...bukan pasal side mirror terkeluar tapi pasal abg JPJ yg ensem tu sudi membantu aku (mungkin dia da lapo..)...pastu da setel aku pon park kete n g kt dia..diapun berkate2 dgn seksinye... "awak duk cni kejap..(sambil tunjuk kt kusi sobolah eh..)oo..berpeluh2 awak yek...nih awak nih duk mane..?keje kt mane..?"halamak!!!!sonok gilew aku ase!!!lagik sonok dari setel test2 tu sume!!!!hahaha...
camtu laaaaa.....n pastu aku hepi pasal aku pat tahu exam KPSL aku lulos dua paper dari tiga....cam tak caye sebab aku plg malas blajo n plg tak konsentret lam kelas coz den tak gomar ngat membaco....membaco bukanla amalan mulio pado pondapek den...!!!tapi alhamdulillah laaa coz aku da lulos tst JPJ n dapatla berbakti pade mak aku hendaknye...ameeenn...hehe..susah bebona nk dapek lesen....

hahaha...so aku ase aku kene setat drive la kot nih....uhuhuh...bleh la aku salu2 jog kt taman...wahhh..sonoknye...n blehla aku bawak akunye adopted husband jalan2...ngeeeeeeeeee...:P

When I Couldnt Find My DoPamine n Serotonin

I felt really bad today...Mood aku swing...cm owang gile..ghase nk mrh jek ...cm aku lak yg suffer from bipolar disorder....ish...nauzubillah...tak suke mrh org sgt tapi kadang2 terpakse when org memainkan aku...heloOOoo!!nih bukan zaman skolah lagik bile aku asik kene gelak ngan org2 sekeliling yg low mentality...aku cm nk lepuk jek adik2 aku yg gelak an aku...weh...solie arr lau ko bace blog akunih...siang tadik mang mood aku cm taik2....mak pun kate muke aku cm pa nun ta ta..hah amik!! sedassss dari org yg melahirkan aku!!tp mang tak ley blah ar bile aku ckp tanak org pakse2 ...!!dala mood aku jem gile sal mamat bipolar tu....plak de org wat nasik tambah..pepaham snirik arr pe penangan dari makhluk panaz baran cm akunih!!!tapi berdose dow rerakanan sekalian..marah org ske2 ati tu adelah terlebihnye hormon kortisol lam badan aku whereby aku tidak mereduce the level of kortisol in rite wat pagi tadik..aku buat senaman pown dalam keadaan marah wic is sgtla bad effectnye..so embarrassing...!!!malu plak aku kt teacher Zuzana aku tuh....apart from senam dia juge ajo cmne nk reduce stress level...pon aku as Orang Islam sepatotnye tahu cmne nk kurang kan tekanan dgn solat ke...bace Quran ke....meybi mang tadek penghayatan dalam ritual keagamaan aku!! haiyoooo....nauzubillahhiminzalik...sian gak kt adik aku kt Teknik Cheras KL tuh...bile aku g tgk dia tadik dg membuat muke seketat girdle saiz S (bile aku yg pakai..means smpai bleh tkoyak ar girdle tu.....di mane di cni aku nk gtau betape ketatnye muke aku) sowie aween....i dun mean to hurt you (bak kate eminem)..heuhehueheeu.....aku try to control and to console ma self...aku kuar sowang2 n ajak kak elle g setabak...mik a little bit chocolate n caramel machiato utk wat aku hepi....datang plak later on Hapijah Mouloud n meriangria-ribenakan acara kt setabak tuh..hurh...aku kelegaan arrr ckit...tp yg paling aku nk mtk maaf adelah Mak...Sorie mak...org tak maksud pown nk wat mak marah...cume tadik Otai Saitan dtg hinggap kt badan org!!~~

ConfessioN of a Broken HearT..

KettLeBELL Plak..

Yg Nih KEttlEBeLL pulak dah...yg nih same jek function cam dumbbell tp macam lagik best kalau hold diz kettlebell sebab dia ade pemegang...kettlebell nih if i'm not mistaken adelah dari Russia...wic is really good for ur upper arms n kekuatan tangan...no pain no gain..aku possess yg 10kg jek wic aku bought it from Fitness Concept KLCC..bestla gak....aku mang idamkan utk jadik kuat pown..hehehe...push as hard as you can to gain more...

Interval Timer..

Diz Is aku unye GymboSS Interval Timer...aku Bli last three weeks ..Bli from the internet n ianye takla seberape mahal jike nk di compare kan dgn brg2 merapu yg aku bli b4....lau da diconvertkan ngan kitenye currency harge nye less than a hundred pown n sgt murah...ianye membantu aku membuat routine senaman dengan lebih tepat membuatkan aku rase nk push hard n harder day afta day to work on more reps in each routine...

I'm So LetHarGiC...

Aku Ase ariny Cam Demam..Lethargic Semacam jek bgn pagi tadik...Akunye performaNCe terhadap Workout Aku Sunggoh Bad...lau workout aku bleh berkata-kata mesti dia kate aku adelah pompuan yg paling truk kt Asia PAsifik nih...Very Sad to State kt cni yg aku nye rep of eacH Senaman sgt Sikit...nih sume diakibatkan oleh makan yg tak di observe dengan baik semalam...semlm de mkn kek a few slices..ade blasah sikit mee rebus....sgtla sedap...raase mcm couldnt resist my fav food tu...so aku just amik sgt sikit iaitu berjumlah dua sudu n also bubur lambuk....but Still aku tak lupe utK makan pisang, Oat n buah2 utk mengekalkaN jumlah fiber dalam badan, CoffEE without Sugar to boost akunye MEtaboLisME... n here are my Workoutnye routine n reps yg sunggoh tidak MEmberangsangkan..;
Warm Up- 15mins
Squat-30 rep in 1 minute
-80 rep in 2 minutes
Lunges-50 rep each side right n left in 1 minute
Lateral Lunges-rep each sides in 2 minutes
Resistence Band Workout for my StupiD FlaBBy arms;
Upper Stretch;
hold ur resistence band up to da sky n try to stretch it as far as u can... im using the third stages of the gym in the poCket brand wic is blue in color n itz almost too hard to stretch..well anyway..i just can do the rep up to 120 rep in 2 minutes..n again 70 rep in one minute...wic is for me is not strong enough to burn my flabby part .. T_T
n rite after i did the right handside stretchin' where u hev to hold the band parallel to ur shoulder...huh...painful yaw!!i juz can remain holdin' n stretchin it up to 20 rep only for each side right n left... im so damn frustrated bout ma self as i just can doin jumpin jack 180 rep today compared to the previous day ; 300rep.
i've told ya...im not feelin very well bcoz of juz not really observin whut i ate yesterday... however 80 reps in a minute can be quite satisfyin ..hurh...
so applied to my burpees routine where i only can do till 20 reps in 2 minutes... fortunately my chopping routine went in a normal reps where i did 40 reps for my right side in a minute and also another 40 reps for my left side...

BanaNa..YummY For Ma TummY..

Banana 1.00 each 118.00 grams 108.56 calories
Nutrient	Amount	DV (%)	Nutrient Density	World's Healthiest Foods Rating
vitamin B6 (pyridoxine)	0.68 mg	34.0	5.6	very good
vitamin C	10.74 mg	17.9	3.0	good
potassium	467.28 mg	13.4	2.2	good
dietary fiber	2.83 g	11.3	1.9	good
manganese	0.18 mg	9.0	1.5	good

World's Healthiest Foods Rating	Rule
excellent	DV>=75%	OR	Density>=7.6	AND	DV>=10%
very good	DV>=50%	OR	Density>=3.4	AND	DV>=5%
good	DV>=25%	OR	Density>=1.5	AND	DV>=2.

QuoteD FroM the RealAge.Com..PLz Read...

When It Comes to Body Fat, It's All About Location

Find out why omentum -- a type of belly fat -- is the baddest fat in town

By RealAge

Page 1 of 1

If you're overweight, the extra fat is sure to manifest itself in some outward side effects, like a lack of energy or self-esteem. But many of the risk factors associated with carrying too much fat don't have any outward symptoms at all -- the only way to tell whether being overweight is threatening your life is by focusing on what's happening at your body's most core levels.

What's In a Name?
There are lots of ways to refer to the unhealthy fat located deep inside the belly. But by any name, it's the most dangerous kind of body fat:

• Omentum
• Belly fat
• Intra-abdominal adiposity (IAA)
• Visceral fat
• Beer gut
• Abdominal fat
• Spare tire

Three Kinds of Fat
See, fat is like real estate: It's all about location, location, location. We all have three kinds of fat: fat in our bloodstream (called triglycerides), subcutaneous fat (which lies just beneath the skin's surface), and omentum fat. The omentum is a fatty layer of tissue located inside the belly, where it hangs underneath the muscles in your stomach (which is why some men with beer guts have hard-as-a-keg bellies -- their fat is under the muscle). You may hear people on the street refer to it not only as a beer gut but also as belly fat, love handles, a beach-ball belly, or a spare tire. Doctors refer to it as visceral fat or intra-abdominal adiposity (IAA).

Because this omentum fat is so close to your organs, it's their best energy source. (Why go to the gas station on the other side of town when there's a station at the next corner?).

What Belly Fat Does
In addition, the fat released from the omentum rapidly and constantly travels to your liver, unlike the fat on your thighs, which patiently waits. The processed material is then shipped to the arteries, where it is linked to health risks like high LDL (lousy) cholesterol. Also, the more omentum fat you have, the less adiponectin you produce. Adiponectin is a stress- and inflammation-reducing chemical related to the hunger-controlling hormone leptin.

Those are the reasons why the fat on your thighs doesn't matter as much to your health as does omentum fat, and they help explain why omentum fat (or an "apple" body shape) is more harmful than subcutaneous fat (like thigh fat, which gives you a "pear" shape). Subcutaneous fat isn't supplying a feeding tube to your vital internal organs, and it's not messing up the levels of substances in your blood that are being supplied to those organs.

Encouraging News
What's most interesting -- and encouraging -- is that as soon as you make physiological changes to your omentum, your body starts seeing the effects. That is, once your body senses it's losing that fat, then your body's blood-related numbers (cholesterol, blood pressure, blood sugar) start traveling in a healthy direction -- within days, before you even notice any physical signs of weight loss. It's a good reason not to get discouraged by the numbers on your scale during the first few weeks of a diet, because you're doing the right things for your body. Get more dieting tips from the YOU Docs.

What's In a Name?

There are lots of ways to refer to the unhealthy fat located deep inside the belly. But by any name, it's the most dangerous kind of body fat:

• Omentum
• Belly fat
• Intra-abdominal adiposity (IAA)
• Visceral fat
• Beer gut
• Abdominal fat
• Spare tire

PeNat Tapi Best..

Ariniw WorkouT aku cam Aramnyew Pewnat...started at 6.55am till 7.45am dgn squattin yg ber repetation 50...deMmmmMM!!pnat...sakit sumew otot2 butt ku...wahew..tp Itu yg aku aIm pown..demi mendapatKan tuBuh badan yg muscular...pastu wat ar lunges ...pown mik repetation yg byk utk ase sakit kiri 50 n kanan 50..then start to do zuzana nye workoUt wic is mmg cam aram nye susah...hurh..nk terbegHanak aku wat senaman Dia..haiSSSehhhhh...tidak Lupew Jugew Kepade senaman Resistence band ...lagi arh Pnt....tu yg aku blajo Dari Joel from RealAge...nih pownAdik aku introdusi kan...nk kat2 abes tuh aku wat la twist kegemaran aku sebanyak 300x in order utk dapatkan pinggang yg ramping seramping2nyew...n lastly my fevret routine adelah jumpin jack di mana ianye merupakan senaman kardio bagi menggantikAn larian atau jog...wahuuuuu...Try ar senaM sendiri kengKawan..!!not Necessarily goin to Gym, Fitness CLub or BErlari sejauh mane kt TAman2.....senamaN yg aku wt peluhnye mak aihhhh mengalahKan g berSawah tongah Paneh!!tak terkoBa poluh eh!! aha....n lau Da Penat senam..makan Musti Jage...Makanla Dgn KErap tapi dgn Kuantiti yg sedikit..jauhkan oily Food..Junk Food..Fast FooD.... Lau Leh byk mik Raw Food...n avoId nasik loh wic is hard to burn itz CalorieS...

BoDy RocK Zuzana!!

http://www.youtube.com/watch?v=oVV3uifUwaM&feature=channel

Im really into Zuzana Body Rock wt mase niyh...She taught me a lot on home workout n not necessarily we go to the gym to workout.....n yet u can even use your own body sebagai pemberat....so interesting....aku siap bli Interval timer...just the same yg she possessed tu...aku sgt la cam adore org yg ber motivasi tinggi dalam senaman.....
Body Rock With Zuzana JugaK tlg aku how to eat right.....mOst of da people especially kt Malaysia dun even noe how to eat in a rite way...dorang main blasah Jek makan Pape sahaje tanpe memikirkan Consequences mase depan.....adekah they Will Suffer from Hypertension, Diabetic n pape saje jenis penyakit yg diaakibatkan daripada cara makan yg salah.....
Well..on how to eat in a good way.....my sis....Azlia read a lot bout this ....n she also practicing the same way of eating habit....i'm very pleased to urge everybody, every man n every gurl to start on workout...it'll really heLp u to stay healthy n happy all day long.....